Home Weight Watchers You Have To Make This Filipino Hen Adobo At Least As soon as

You Have To Make This Filipino Hen Adobo At Least As soon as

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You Have To Make This Filipino Hen Adobo At Least As soon as


In Filipino delicacies, one dish stands out as a real emblem — Filipino Hen Adobo. Revered by many because the unofficial nationwide dish of the Philippines, the time period “adobo” extends past this flavorful hen concoction to embody a wealthy mix of spices utilized in numerous meat preparations.

Filipino Chicken Adobo served with sauce and wine

What”s within the Adobo?

At its core, Filipino Hen Adobo is a masterful mixture of marinating and cooking method. The marinade, also known as adobo, imparts a shiny end to the dish. The magic lies in a harmonious mix of garlic, a Filipino sweetened vinegar (often known as sukang maasim) that balances the soy sauce’s depth, creating an ideal synergy. Peppercorns provides a refined kick.

In our recipe we use a mixture of white vinegar and stevia to exchange the flavour of the Sukang Maasim.

Why you need to attempt Filipino Hen Adobo

When you’re a fan of Asian flavors, this dish is ideal for you, providing a departure from the standard air-fried hen recipes to ship a young and juicy expertise.

Fast and Uncomplicated: Fast to arrange with minimal fuss, a well-marinated Filipino Hen Adobo guarantees a golden-brown exterior and succulent inside, making it a savory deal with price savoring.

Yield: This recipe serves 4.

Serving measurement: 230 g. 

Marination: half-hour to in a single day

Cooking: Roughly 50 minutes

6 WW Factors Per Serving

Elements

Filipino Chicken Adobo Ingredients
  • 4 hen thighs (about 800 g)
  • ¼  cup white vinegar (60 ml)
  • ¼ cup darkish soy sauce (60 ml)
  • 1 packet Stevia (or sweetener of alternative)
  • 6 cloves garlic, minced
  • 1 teaspoon cooking oil
  • Freshly floor black pepper, to style

Directions for making Hen Adobo

Filipino Chicken Adobo Ingredients in a bowl

1. In a bowl, mix the white vinegar, darkish soy sauce, Stevia, minced and garlic. Stir the combination till the Stevia dissolves.

Well marinated Filipino Chicken Adobo in a bowl

2. Place the hen thighs in a big resealable bag or a shallow dish. Pour the marinade over the hen, guaranteeing each bit is well-coated. Seal the bag or cowl the dish and refrigerate for a minimum of half-hour to marinate. For a richer taste, marinate in a single day.

3. Warmth the cooking oil in a big skillet or pan over medium-high warmth. Take away the hen from the marinade, reserving the liquid.  Sear the hen thighs on each side till golden brown.

Filipino Chicken Adobo simmering over medium flame

4. Pour within the reserved marinade and produce it to a mild boil. Scale back the warmth to low, cowl, and let it simmer for about 30-40 minutes or till the hen is totally cooked. Stir sometimes to make sure even coating.

5. Regulate the seasoning by including salt and freshly floor black pepper to style. Proceed simmering uncovered for an extra 10 minutes, permitting the sauce to thicken and coat the hen fantastically.

Variations and substitutions

a. Ginger: Whereas not a standard ingredient, a contact of freshly grated ginger enhances the oriental attract, harmonizing fantastically with the soy sauce.

b. Whereas the genuine recipe flaunts thighs, choosing hen breast trims down these WW factors with out compromising taste. Word, nevertheless, that the unique recipe options thighs.

c. Elevate the dish by swapping olive oil for a splash of sesame oil, intensifying the flavour profile.

Suggestions and Methods Part for making Filipino Hen Adobo

Filipino Chicken Adobo served in a dish

1.  Marinate In a single day: Let the hen bathe within the marinade in a single day. The vinegar gently tenderizes the meat, leading to a sumptuously tender and scrumptious final result.

2.  Sear, then Simmer: Sear the hen first and let it simmer on low warmth, ideally for an hour if time permits.

WW Factors

Vinegar 0 factors

Raw skinless boneless hen thigh 20 factors

San-J Soy Sauce, Tamari, Lite, Gluten Free 0 factors

Stevia leaf natural extract 0 factors

Vegetable oil 2 factors

Garlic 0 factors

Black pepper 0 factors

Associated Recipes

Filipino Chicken Adobo served with sauce and wine

Filipino Hen Adobo

At its core, Filipino Hen Adobo is a masterful mixture of marinating and cooking method.

Prep Time 30 minutes

Cook dinner Time 50 minutes

Whole Time 1 hour 20 minutes

Servings 4 individuals

Energy 267 kcal

Elements  

  • 4 hen thighs (about 800 g)
  • ¼ cup white vinegar (60 ml)
  • ¼ cup darkish soy sauce (60 ml)
  • 1 packet Stevia (or sweetener of alternative)
  • 6 cloves garlic, minced
  • 1 teaspoon cooking oil
  • Freshly floor black pepper, to style

Directions 

  • In a bowl, mix the white vinegar, darkish soy sauce, Stevia, minced and garlic. Stir the combination till the Stevia dissolves.

  • Place the hen thighs in a big resealable bag or a shallow dish. Pour the marinade over the hen, guaranteeing each bit is well-coated. Seal the bag or cowl the dish and refrigerate for a minimum of half-hour to marinate. For a richer taste, marinate in a single day.

  • Warmth the cooking oil in a big skillet or pan over medium-high warmth. Take away the hen from the marinade, reserving the liquid. Sear the hen thighs on each side till golden brown.

  • Pour within the reserved marinade and produce it to a mild boil. Scale back the warmth to low, cowl, and let it simmer for about 30-40 minutes or till the hen is totally cooked. Stir sometimes to make sure even coating.

  • Regulate the seasoning by including salt and freshly floor black pepper to style. Proceed simmering uncovered for an extra 10 minutes, permitting the sauce to thicken and coat the hen fantastically.

Notes

6 WW factors based on the WW app

Diet

Serving: 236gEnergy: 267kcalCarbohydrates: 2.9gProtein: 41gFats: 12gSaturated Fats: 2.8gLdl cholesterol: 170mgSodium: 1282mgPotassium: 30mgFiber: 0.1gSugar: 1.1gCalcium: 46mgIron: 2.1mg



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