Transformation of the Day: We featured Kwyonnica in 2022 after she misplaced 220 kilos. Not too long ago, we requested her to share how she has labored to keep up her outcomes and what she has realized by the journey.

Social Media:
Instagram: @kwyonnica

What’s your present weight? 210 kilos.

How have you ever maintained your weight reduction/continued to shed some pounds?
I’m at the moment in upkeep. I’m okay if I don’t lose one other pound. I name this my glad, wholesome weight. I’m comfortable with that. 

The objective was by no means a quantity. I’ve misplaced over 200 kilos, however what I’ve realized within the course of… Whereas I’m so pleased with the load loss, I feel I’m extra amazed and grateful for the non-scale victories and classes I’ve realized alongside the best way. 

What has labored when it comes to consuming habits, and what has labored when it comes to train?
The most important factor for me has been specializing in wholesome habits. I don’t rely energy. I gas my physique with good meals and transfer my physique 4-5 days per week.

Wanting again on the teachings you’ve realized in your journey, which one stands out essentially the most?

1. Weight reduction is greater than the numbers on the size. I discovered extra pleasure and satisfaction within the non-scale victories.
2. I look higher and, don’t get me mistaken, that’s superb. Extra importantly, I FEEL higher. That’s the catalyst that has propelled essentially the most change in my life. 
3. Shedding weight was not the magic wand I believed would make my life higher. I’m more healthy and happier, however this doesn’t make something in life much less arduous or suck much less.  
4. Having weight reduction surgical procedure is MOST positively not the simple approach out. It’s a instrument. I’ve to work arduous and proceed to decide on what I would like EVERY SINGLE DAY 

Would you want to supply any new or totally different recommendation to girls who wish to shed some pounds?
The “I”ll simply begin that when___” mentality is bull. There isn’t a good time to begin or cease one thing as a result of life is simply too brief and treasured to attend yet another second. We’re all worthy of what we would like or want – and people issues are by no means simply handed to you simple peasy. It’s important to select it! 

Be taught extra about her journey.