Cassie misplaced 100+ kilos. We just lately reached out to her, asking her to share how she’s maintained her success regardless of challenges. Incorporating the 80/20 rule into her consuming plan and understanding 5 days every week are two of the wholesome habits she’s embraced.

Social Media:
Instagram: @coc1986
YouTube: https://youtube.com/consumer/cassiec1986

Try the characteristic we did on Cassie’s journey again in 2022.

What’s your present weight?
281 kilos

How have you ever maintained your weight reduction/continued to drop pounds?
Regardless of some challenges, I’ve maintained my weight reduction by exercising 5 days every week (energy thrice every week and strolling each day), intermittent fasting, and sticking to the 80/20 rule for my consuming habits (clear consuming 80% of the time with 20% for my fav treats carefully and slight calorie deficit). I do take breaks periodically to extend my calorie consumption. 

Of the teachings you’ve realized in your journey, which one stands out essentially the most at this level? 
The dimensions solely performs a small function in your journey. It is going to by no means present you the large image of your progress. Belief me, I’ve walked down this highway many occasions, and I’d beat myself if I didn’t see the quantity on the dimensions transfer. I’d do some unhealthy issues to get the quantity to go down (like not consuming, making an attempt any fasting eating regimen I believed I may do, extreme quantities of cardio). All I did was put my physique in survivor mode. 

I gained all the burden again after which some. This journey is not only about reducing weight. You must method it as an total wellness journey. You need to guarantee you’re mentally ready, spiritually grounded, and able to be constant. You additionally must be ready to be comfy with the discomfort of pushing your physique to a cushty however difficult restrict. You could have the flexibility to create the physique you need, however don’t enable the dimensions to be in command of the way you stroll on this path of reaching your objectives.

Would you want to supply any new or completely different recommendation to girls who need to drop pounds?
Keep constant…even once you don’t have the power or energy to maintain going…keep constant! And consistency could not at all times be the identical every week…you will have a couple of days off however the next week you accomplish your whole objectives you set for your self. We’re at all times our personal worst critic, and we have now to cease choosing ourselves aside! Let’s begin engaged on giving ourselves extra grace! By no means surrender on your self!

These are the affirmations I repeat to myself on my journey. I hope they assist you with yours, too. 
I’m assured and comfy in my very own pores and skin.

I’m lovely, assured, and beloved.

I’m so grateful for my wholesome and robust physique.

I shall be mild and sort to myself.

I imagine in myself.

I’m peaceable and entire.

I’m allowed to maintain myself.

Something value having takes time.

I’m succesful and robust.

God desires me to maintain my vessel and deal with it with respect.

I’m sufficient.