You’ll love the crunch of the lettuce, the slight saltiness of the soy sauce, and the ever so candy richness of the hoisin sauce and ginger, in these tasty wraps. They make an incredible appetizer or mild foremost course lunch or dinner. I’ve made them skinny by browning the hen with out oil and draining the fats after browning. To chop the sodium, I used reduced-sodium soy sauce and rinsed the water chestnuts in water to take away many of the sodium. The remainder of the components are principally the identical as a daily recipe. Every wrap has solely 62 energy, 2 grams of fats. Get pleasure from 3 of them for dinner at 186 energy, 6 grams of fats It’s an actual keeper!
Useful Suggestions About this Recipe
Meals Reality
P.F. Chang’s Rooster in Soothing Lettuce Wraps has turn into their signature dish.
Wholesome Profits
Every time a recipe requires browning floor hen, turkey or beef observe this simple step. After browning the meat, pour right into a colander within the sink and drain off the fats. Simply utilizing this straightforward step will lower the energy and fats means down. It received’t compromise the style both.
This lettuce wrap is an ideal low carb dish.
Procuring Suggestions
To avoid wasting time. I like to make use of ginger, in a jar, and garlic, in a jar. Each may be discovered within the produce part of the grocery store.
Hoisin sauce may be discovered within the Asian part of most supermarkets.
Serving Tip
If you wish to serve these delectable wraps as the primary course, listed below are the factors:
WW Freestyle SmartPoints for 3 lettuce wraps: 5-Blue
WW SmartPoints for 3 lettuce wraps: 5 Inexperienced
WW Freestyle SmartPoints for 1 lettuce wrap: 2-Blue
WW SmartPoints for 1 lettuce wrap: 2-Inexperienced
P.F. Chang’s Rooster in Soothing Lettuce Wraps has turn into their signature dish.
Wholesome Profits
Every time a recipe requires browning floor hen, turkey or beef observe this simple step. After browning the meat, pour right into a colander within the sink and drain off the fats. Simply utilizing this straightforward step will lower the energy and fats means down. It received’t compromise the style both.
This lettuce wrap is an ideal low carb dish.
Procuring Suggestions
To avoid wasting time. I like to make use of ginger, in a jar, and garlic, in a jar. Each may be discovered within the produce part of the grocery store.
Hoisin sauce may be discovered within the Asian part of most supermarkets.
Serving Tip
If you wish to serve these delectable wraps as the primary course, listed below are the factors:
WW Freestyle SmartPoints for 3 lettuce wraps: 5-Blue
WW SmartPoints for 3 lettuce wraps: 5 Inexperienced
WW Freestyle SmartPoints for 1 lettuce wrap: 2-Blue
WW SmartPoints for 1 lettuce wrap: 2-Inexperienced
| SKINNY FACTS: for 1 lettuce wrap with 1 teaspoon dipping sauce 62 energy, 2g fats, 1g sat.fats, 8g prot, 4g carbs, 1g fiber, 405mg sodium, 2g sugar |