We’re again with my favourite kind of podcast episode, a start story!  We’ve been in a position to create a tremendous group of scholars right here at PYC.  I see many of those college students twice, generally three time every week.  I get to know them, hear their tales, hearken to their considerations and I’m able to share with them what I’ve discovered.  At the moment now we have Katie Lohiya, sharing her start story.  She has been a part of our PYC group since she was 13 weeks pregnant.  She attended class 2-3 instances per week, even when she wasn’t in NYC she would be part of on-line, which I completely adored. I used to be in a position to get to know Katie nicely.  Now we have an analogous background, we’re each dancers and performers and I resonated together with her.  Once I requested her to share her start story she mentioned “completely.” Katie tells a lovely start story.  I’m deeply honored that as she was explaining her story, her time at PYC was very a lot interwoven into her start.  I’m very appreciative that the time we spent collectively helped her all through her labor expertise. 

On right this moment’s episode of Yoga | Beginning | Infants, we’ve invited Katie Lohiya, certainly one of our group members.  She is initially from Chicago however has lived in NYC for 14 years.  Katie graduated from Marymount Manhattan Faculty with a BFA in Dance.  Earlier than having her daughter, she danced professionally for a recent firm (Lydia Johnson Dance) and has taught extensively all through NYC.  She’s been married to her husband Vaibhav for 10 years and so they dwell on the Higher West Aspect.

Katie recommends that folks belief their instincts in the case of being pregnant, start and parenthood.  She factors out that there’s a lot info to sift by, that it helps to faucet into their very own instinct.  Whether or not it’s discovering the fitting supplier, advocating for themselves in labor, or getting a second opinion from a pediatrician, she believes that if dad and mom belief their inside voice they are going to in the end make one of the best determination for his or her household.  Katie’s story is heartfelt and candid.  I’m actually excited so that you can hear her story, it’s very particular!

On this episode you’ll be taught:

• How she envisioned her start and what contributed to that imaginative and prescient and thought. 

• How her preexisting physique consciousness, as a dancer, helped her put together for for the discomforts of an unmedicated start.

• How yoga and PYC helped put together her for start.

• The place in her start story a black bear reveals up!

• What coping abilities she most gravitated in the direction of.

• About her expertise throughout transition and the way she obtained to the opposite facet.

• About one thing in her story that she’s going to at all times bear in mind.

• About her postpartum expertise.

• A chunk of recommendation Katie wish to supply new and expectant dad and mom.

About Katie:

Katie Lohiya is initially from Chicago however has lived in NYC for 14 years.  She graduated from Marymount Manhattan Faculty with a BFA in Dance.  Earlier than having her daughter, she danced professionally for a recent firm (Lydia Johnson Dance) and has taught extensively all through NYC.  She’s been married to her husband Vaibhav for 10 years and so they dwell on the Higher West Aspect.

Try comparable Yoga | Beginning | Infants podcast episodes:

• Don’t overlook to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE 
• In case you love what you’ve been listening to, please go away a ranking and evaluate! Yoga| Beginning|Infants (Apple) or on Spotify!

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