This Asian Hen Salad is bursting with taste and freshness.
I really like salads all 12 months, however much more so when the climate will get good.
The recipe makes 4 servings and it’s nice for meal prep. Simply hold the dressing on the aspect till you’re able to eat it.
The Elements
Hen Breast: I used boneless, skinless hen breast because it’s 0 factors. For those who don’t wish to prepare dinner the hen, you should utilize a rotisserie hen.
PB2 powder: As an alternative of utilizing peanut butter, I used PB2 powder. 4 tablespoons of standard peanut butter is 13 factors in comparison with 2 factors for PB2 powder.
Soy sauce, rice wine vinegar, and minced garlic: These elements blended with the PB2 powder make up the scrumptious dressing.
Romaine Lettuce: I used romaine lettuce as a result of I needed some crunch. It’s additionally filled with vitamin C, vitamin Ok, and folate.
Crimson cabbage: A whole lot of Asian dishes use napa cabbage. I went with purple cabbage as a result of it’s crunchier and I needed the pop of colour.
Julienned carrots: You should buy a bag of julienned carrots at most grocery shops for those who don’t wish to reduce them your self.
Wonton strips: I restricted the quantity I used as a result of that is the place many of the factors come from. You may as well use crunchy chow mein noodles.
Cilantro and inexperienced onions: Each give this salad one other pop of taste. For those who don’t like cilantro you’ll be able to depart it out.
Click on right here to trace the factors in your WW app.
The right way to Make This Asian Hen Salad
For those who’re cooking your personal hen you wish to begin with that. I seasoned my hen breast with garlic powder, onion powder, salt, and pepper.
Set the hen apart and let it cool off.
In a small bowl, whisk collectively the PB2 powder, water, soy sauce, rice wine vinegar, and minced garlic.
As soon as all the greens have been chopped or shredded, you can begin including them to the bowls.
Divide all the elements into 4 bowls – lettuce, purple cabbage, carrots, wonton strips, cilantro, and inexperienced onions.
Pour the dressing over the salads. Each will get about 2 tablespoons of dressing.
You may watch the video inside this submit to see precisely how I made the salad.
30 WW Pleasant Thirty Minute Meals
Asian Hen Salad
Yield: 4 servings
Click on right here to trace the factors in your WW app.
Elements
For the dressing:
-
1/4
cup
PB2 powder -
3
tablespoons
water -
2
tablespoons
soy sauce -
1
tablespoon
rice wine vinegar -
1
clove
garlic, minced
For the salad:
-
1
lb.
boneless, skinless hen breast (season with garlic powder, onion powder, salt, and pepper) -
1
head
Romaine lettuce -
1
cup
purple cabbage, shredded -
1
cup
julienned carrots -
1/2
cup
wonton strips -
1/2
cup
cilantro, chopped -
2
inexperienced onions, chopped
Directions
-
Prepare dinner the hen breast in a nonstick pan. Put aside to chill off.
-
In a small bowl, whisk collectively the elements for the dressing.
-
Cut up all the salad elements into 4 bowls. Prime each with 2 tablespoons of salad dressing.
Listed below are some extra WW pleasant recipes:
Chick-Fil-A Kale Crunch Salad (Copycat Recipe)
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