Home Diet Sluggish Cooker Pumpkin Puree | Diethood

Sluggish Cooker Pumpkin Puree | Diethood

Sluggish Cooker Pumpkin Puree | Diethood

Neglect the store-bought stuff! This gradual cooker pumpkin puree is manner higher. With only one ingredient and about 2 minutes of prep time, you’ll be in your approach to the smoothest, tastiest pumpkin puree ever.

Slow cooker pumpkin puree in a bowl.

I do know. I do know. It’s tremendous simple to run to the shop and seize a can of pumpkin puree. However making your individual is so significantly better. It’s tastier, cheaper, and far more satisfying. This recipe actually solely takes 2 minutes of prep time, and all you’ll want is a few sugar pumpkins. It’s the right puree to make use of in your subsequent pie, stew, or fast bread.

Why I Love This Sluggish Cooker Pumpkin Puree

  • One ingredient. Yep, all you want is a pumpkin.
  • Pockets-friendly. Not solely is selfmade pumpkin puree tastier, but it surely’s additionally simpler in your pocketbook.
  • Versatile. Candy or savory, there are such a lot of methods to make use of this pumpkin puree. Make it the star of your subsequent pumpkin pie, pumpkin muffins, pumpkin stew, and so on.
Closeup of pumpkin wedges in a lined slow cooker.

What You’ll Want

  • Pumpkins – I used sugar pumpkins, however you can use other forms as nicely.

Sugar pumpkins (or pie pumpkins) are the perfect right here. They’ve higher taste and texture than different varieties. You might use one thing else for those who’d like, although. I’ve tried heirloom pumpkins and winter squash they usually each end up splendidly. My solely tip is to keep away from the large ol’ carving pumpkins. They’re too watery and fibrous and don’t have as a lot taste.

Tips on how to Make Pumpkin Puree within the Sluggish Cooker

Right here’s a fast have a look at easy methods to make pumpkin puree within the gradual cooker. For extra thorough directions, scroll to the recipe card under.

  1. Load the gradual cooker. Place a liner within the gradual cooker and prepare the pumpkin wedges within the basin.
  2. Prepare dinner. Cowl and prepare dinner on low for 4 to six hours.
  3. Puree. Scoop the flesh off the pores and skin and puree till clean, utilizing a blender or a meals processor.

  • Decide the fitting pumpkin. Sugar pumpkins are greatest however you’ve received different choices. Simply don’t use a carving pumpkin.
  • Use a gradual cooker liner. Whereas you are able to do with out, utilizing a liner will make clean-up a lot simpler.
  • Measurement issues. Make sure to slice your pumpkins into equal-sized wedges. If they’re uneven, they received’t all be completed cooking on the similar time.
  • Low and gradual. Don’t be tempted to show the gradual cooker as much as excessive warmth to get the job completed sooner. You simply received’t get the identical outcome.
  • Really feel it out. I prescribe 4-6 hours within the gradual cooker. Verify your pumpkin at 4 hours. If it’s not extraordinarily simple to pierce with a fork, let it go for an additional hour or two. It may take kind of time relying on the dimensions of the pumpkin wedges.
Overhead of slow cooker pumpkin puree in a bowl.

Methods to Use Pumpkin Puree

This pumpkin puree is flexible and you should use it in candy and/or savory recipes. I like utilizing it rather than store-bought puree to make pies, muffins, and fast breads, but it surely’s additionally nice to include into soups and stews and even pasta sauces.

Correct Storage

As soon as the pumpkin puree has cooled utterly, seal it in an hermetic container, ziplock freezer baggage, or wide-mouth canned jars. It’s going to hold within the fridge for as much as 10 days or within the freezer for as much as 3 months. For those who do select to freeze it, I like to recommend thawing it in a colander earlier than utilizing it. This may enable any extra water to empty out.

Extra Pumpkin Recipes

Prep Time 5 minutes

Prepare dinner Time 5 hours

Complete Time 5 hours 5 minutes

  • Cowl the gradual cooker with a liner.
  • Scoop out the seeds and prepare the pumpkin wedges contained in the gradual cooker.

  • Cowl with the lid and prepare dinner on Low for 4 to six hours or till the flesh of the pumpkin could be very tender.

  • Scoop the flesh off the pores and skin and switch the flesh to a meals processor or blender. Discard the skins.

  • Mix the pumpkin till clean or to a desired consistency.

  • Spoon the pureed pumpkin into Ziploc freezer baggage or wide-mouth canning jars.

  • Pumpkin puree could be frozen for 3 months or refrigerated for 8 to 10 days.

Oven Technique: Use a big spoon to scrape the seeds from the pumpkin and roast them. Or discard. Place the pumpkin halves, lower facet down, on a baking sheet and bake them at 375˚F for 35 to 45 minutes or till tender when pierced with a fork.

Serving: 1 cup | Energy: 83 kcal | Carbohydrates: 20 g | Protein: 3 g | Fats: 1 g | Saturated Fats: 0.4 g | Polyunsaturated Fats: 0.04 g | Monounsaturated Fats: 0.1 g | Sodium: 12 mg | Potassium: 505 mg | Fiber: 7 g | Sugar: 8 g | Vitamin A: 38129 IU | Vitamin C: 10 mg | Calcium: 64 mg | Iron: 3 mg

Dietary information is an estimate and offered as courtesy. Values could differ based on the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.

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