A bit spicy, a bit creamy, this decadent pasta brings a basic Hen Alfredo to a complete new stage. It’s bursting with taste and spice because of the Cajun seasonings. If this doesn’t get up your style buds, nothing will! Don’t fear although, when you don’t like your meals too spicy, simply add much less seasoning and it’ll nonetheless style dreamy. Every serving has 391 energy and 10 grams of fats.
- 6 ounces whole-wheat linguine, cooked al dente, see procuring suggestions
- 1 bundle (1 lb.) rooster breast tenders or 4 rooster breasts, lower into chunks
- 1 tablespoon plus 1 teaspoon Cajun spices, see procuring suggestions
- 3 tablespoons reduced-fat butter
- 2 inexperienced onions (scallions), thinly sliced
- ¾ cup reduced-fat milk
- ¼ cup sun-dried tomatoes (oil-packed), blotted effectively with paper towels, chopped, see prep tip
- ¼ teaspoon dried basil
- ¼ teaspoon garlic powder
- Contemporary floor black pepper, to style
- ¼ cup grated Parmesan cheese
-
Place rooster and Cajun seasoning in a bowl and toss to coat.
-
In a big nonstick pan over medium warmth, soften the butter. Add the rooster items and sauté till rooster is tender about 5 to 7 minutes.
-
Scale back warmth, add inexperienced onions, milk, tomatoes, basil, garlic powder, and black pepper. Prepare dinner for jiffy till heated via.
-
Toss in cooked linguine, Parmesan cheese, and coat pasta effectively.
-
Divide amongst 4 pasta bowls or plates.
-
Serve directly.
Procuring Suggestions
You’ll discover a Cajun mix of spices in most supermarkets within the spice aisle.
You’ll discover complete wheat linguine at Dealer Joe’s however most supermarkets and well being meals shops carry it.
Prep Suggestions
I like to recommend utilizing oil-packed sun-dried tomatoes as a result of they add a lot taste. Place them in paper towels and squeeze out many of the oil earlier than including to the dish.
WW Freestyle SmartPoints 8-Blue
WW SmartPoints 10-Inexperienced
WW POINTS PLUS 10
| SKINNY FACTS: for 1 serving (¼ of recipe) 391 energy, 10g fats, 3g sat. fats, 78mg chol, 36g protein, 37g carbs, 5g fiber, 425mg sodium, 5g sugar |
| FACTS: for Freestyle SmartPoints 243 energy, 2g sat. fats, 10g protein, 5g sugar |
Serving: 0.25recipeEnergy: 391kcalCarbohydrates: 37gProtein: 36gFats: 10gSaturated Fats: 3gLdl cholesterol: 78mgSodium: 425mgFiber: 5gSugar: 5gBlue Sensible Factors: 8Inexperienced Sensible Factors: 10Plus Factors: 10
